get unstuck.
get unstuck.
Private, evidence-based CBT for high-performing adults. New York + Washington.
GET STARTED
Individual Therapy · 50 minutes · $175 · Private Pay
Individual Therapy · 50 minutes · $175 · Private Pay
01 / THE PATTERN
you can be successful and still feel stuck.
you can be successful and still feel stuck.
You handle pressure. You solve problems for a living. From the outside, things may look completely under control. But your mind does not always switch off. You may overthink decisions, procrastinate until pressure creates action, replay conversations, struggle to sleep, feel chronically behind or keep performing long after you are exhausted. Success and struggle can exist at the same time.
You handle pressure. You solve problems for a living. From the outside, things may look completely under control. But your mind does not always switch off. You may overthink decisions, procrastinate until pressure creates action, replay conversations, struggle to sleep, feel chronically behind or keep performing long after you are exhausted. Success and struggle can exist at the same time.
02 / CBT, APPLIED
therapy
with a point.
Good therapy should
change something.
Good therapy should
change something.
Momentum uses Cognitive Behavioral Therapy to identify the thoughts, behaviors and patterns keeping problems in place, then actively works to change them. Sessions are collaborative, structured and practical. We focus on what is happening now, what is maintaining it and what you can do differently outside the therapy room. This is not therapy that talks in circles.
Momentum uses Cognitive Behavioral Therapy to identify the thoughts, behaviors and patterns keeping problems in place, then actively works to change them. Sessions are collaborative, structured and practical. We focus on what is happening now, what is maintaining it and what you can do differently outside the therapy room. This is not therapy that talks in circles.
03 / WHERE WE FOCUS
Focused CBT for people who are highly capable and tired of feeling like their own mind is working against them.
Focused CBT for people who are highly capable and tired of feeling like their own mind is working against them.
01
ANXIETY
ANXIETY
02
ADULT ADHD
ADULT ADHD
03
INSOMNIA
INSOMNIA
04
PERFECTIONISM
PERFECTIONISM
05
BURNOUT
BURNOUT
06
HIGH-FUNCTIONING STRESS
HIGH-FUNCTIONING STRESS
04 / ONLINE, WHERE YOU ARE
therapy, without
the commute.
therapy, without
the commute.
Momentum provides private online therapy for adults located in New York and Washington. Sessions are designed to fit into demanding professional lives without sacrificing depth, structure or quality.
Momentum provides private online therapy for adults located in New York and Washington. Sessions are designed to fit into demanding professional lives without sacrificing depth, structure or quality.
PRIVATE PAY
$175
Individual Therapy · 50 minutes
05 / YOUR THERAPIST
05 / YOUR THERAPIST
meet the person behind momentum.
meet the person behind momentum.
Bri Burrow, LMHC-D, founder of Momentum, takes a direct, practical approach to therapy for people who are used to figuring things out on their own. With 8 years of clinical experience and five years supporting high-performing professionals at Google, Meta, SpaceX, Anduril, EY, Morgan Stanley, TikTok and more, Bri understands what it takes to perform at a high level without losing yourself in the process.
Bri Burrow, LMHC-D, founder of Momentum, takes a direct, practical approach to therapy for people who are used to figuring things out on their own. With 8 years of clinical experience and five years supporting high-performing professionals at Google, Meta, SpaceX, Anduril, EY, Morgan Stanley, TikTok and more, Bri understands what it takes to perform at a high level without losing yourself in the process.
05 / FAQ
before you start.
before you start.
Is Momentum right for me?
Where can I be located for sessions?
Do you offer free consultations?
What does therapy cost?
Do you take insurance?
What happens in the first session?
How long will I need therapy?
Is everything discussed confidential?
06 / READY WHEN YOU ARE
make the next move.
make the next move.
If something is getting in your way, we can work on it.
If something is getting in your way, we can work on it.
GET STARTED